I am passionate about helping others improve their mental wellness.
These resources were created to help you better explore, understand,
and cultivate mental well-being.
The Self-Love Workbook:
A Life-Changing Guide to
Recognize Your Worth,
and Find Genuine Happiness
You need love from yourself as much as from others.
Self-love allows you not only to see your true self, but to accept yourself wholeheartedly.
With this acceptance comes the freedom and confidence to live your life to its fullest.
It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs, obstacles, and aspirations while improving your happiness, fulfillment, well-being, and of course, your love for yourself and others!
The Self-Love Workbook For Teens:
A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self
As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:
Luna Finds Love Everywhere:
A Self-Love Book for Kids
Meet Luna, a little girl who loves playing outside, helping her family, and learning new things. As Luna goes through her regular daily routine, she realizes how much love there is to appreciate around her and within herself too. She learns kindness, sharing, and even what to do when things don’t go her way. With simple prompts and activities scattered throughout the story, children will be able to explore the principles of self-love into their own lives. Kids will have a blast learning along with Luna as they discover the importance of loving each other and oneself!
The Self-Love Planner:
Reflection Prompts, Empowering Exercises, and Daily Inspiration for Your Personal Growth Journey
Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali.
The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will:
Learn about the seven segments of self-love
Set your intentional foundation for the year ahead
Explore a new focus area each month
Deepen your practice with weekly prompts and activities
Encounter checkpoints to recalibrate your path
Reflect on how you have come, where you are, and where you wish to go
Designing Healthy Boundaries:
A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace
Take control of your happiness with this all-in-one guide to identifying, setting, and—most of all—maintaining healthy boundaries with your family, coworkers, friends, partner, and self.
Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries.
To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships.
Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.