This is a pre-recorded lesson. | The lesson is hosted via zoom.

Coping with COVID-19 Stress: A Free Mental Health Resource

The purpose of this free virtual lesson is to help individuals better understand & cope with the stress that they may be experiencing as a result of the COVID-19 pandemic.

Where & When

This is a pre-recorded lesson.
The lesson is hosted via zoom.

The Workshop

This initiative was created by a group of mental health professionals who recognized the recent increase in the need for coping as a result of COVID-19 stress.The purpose of this resource is to help individuals better understand & cope with the stress that they may be experiencing as a result of the COVID-19 pandemic. Registrants will receive access to pre-recorded lesson and a complementary resource sheet.

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© Shainna Ali PhD, LMHC, ACS, NCC