Self-Care & COVID Stress: A Free Lesson for Teens
Time is TBD
|This is a 16-minute online lesson.
This interactive lesson is designed to help teens cope with COVID-19 stress by introducing the purpose of self-care and sharing key strategies to develop a self-care practice.
Time & Location
Time is TBD
This is a 16-minute online lesson.
About the event
In this time of COVID-19, we are all experiencing elevated levels of stress. Mental wellness is extremely important for everyone, but for teens who may be coping with a disrupted school schedule, isolation from their friends, and missing out on key social milestones like prom or graduation, developing healthy coping skills is critical.
In this brief video, Dr. Shainna Ali, a clinician, mental health educator and advocate, and author of The Self-Love Workbook and The Self-Love Workbook for Teens, offers your teenager strategies to build their self-care toolkit. Through guided exercises and reflection, your teen will learn:
About stress and coping
Why self-care is important
How to identify self-care activities that work for their unique circumstances.
Tickets
Free Online Access
$0.00
Total
$0.00