Time is TBD | This is a 16-minute online lesson.

Self-Care & COVID Stress: A Free Lesson for Teens

This interactive lesson is designed to help teens cope with COVID-19 stress by introducing the purpose of self-care and sharing key strategies to develop a self-care practice.

Where & When

Time is TBD
This is a 16-minute online lesson.

The Workshop

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© Shainna Ali PhD, LMHC, ACS, NCC