The Self-Love Workbook:

A Life-Changing Guide to Boost Self-Esteem,

Recognize Your Worth and Find Genuine Happiness

You need love from yourself as much as from others.

Self-love allows you not only to see your true self, but to accept yourself wholeheartedly.

With this acceptance comes the freedom and confidence to live your life to its fullest.

It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs, obstacles, and aspirations while improving your happiness, fulfillment, well-being, and of course, your love for yourself and others! 

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Interactive Activities

Explore a variety of fun and creative ways to love yourself.

 

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The Self-Love Workbook for Teens:

A Transformative Guide to Boost Self-Esteem,

Build Healthy Mindsets, and Embrace Your True Self

As a teen, life can be stressful, whether from worrying about body image, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and lose sight of your worth. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips.

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Luna Finds Love Everywhere

 

Meet Luna, a little girl who loves playing outside, helping her family, and learning new things. As Luna goes through her regular daily routine, she realizes how much love there is to appreciate around her and within herself too. She learns kindness, sharing, and even what to do when things don’t go her way. With simple prompts and activities scattered throughout the story, children will be able to explore the principles of self-love into their own lives. Kids will have a blast learning along with Luna as they discover the importance of loving each other and oneself!

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© Shainna Ali PhD, LMHC, ACS, NCC