Upcoming Events

  • Time is TBD
    This is a 16-minute online lesson.
    Time is TBD
    This is a 16-minute online lesson.
    This interactive lesson is designed to help teens cope with COVID-19 stress by introducing the purpose of self-care and sharing key strategies to develop a self-care practice.
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  • This is a pre-recorded lesson.
    The lesson is hosted via zoom.
    This is a pre-recorded lesson.
    The lesson is hosted via zoom.
    The purpose of this free virtual lesson is to help individuals better understand & cope with the stress that they may be experiencing as a result of the COVID-19 pandemic.
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© Shainna Ali PhD, LMHC, ACS, NCC