This interactive lesson is designed to help teens cope with COVID-19 stress by introducing the purpose of self-care and sharing key strategies to develop a self-care practice.
The purpose of this free virtual lesson is to help individuals better understand & cope with the stress that they may be experiencing as a result of the COVID-19 pandemic.
Time is TBDThis is a 16-minute online lesson.
This is a pre-recorded lesson.The lesson is hosted via zoom.