Upcoming Events

Self-Care & COVID Stress: A Free Lesson for Teens
Time is TBD
This is a 16-minute online lesson.
Time is TBD
This is a 16-minute online lesson.
This interactive lesson is designed to help teens cope with COVID-19 stress by introducing the purpose of self-care and sharing key strategies to develop a self-care practice.
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Coping with COVID-19 Stress: A Free Mental Health Resource
This is a pre-recorded lesson.
The lesson is hosted via zoom.
This is a pre-recorded lesson.
The lesson is hosted via zoom.
The purpose of this free virtual lesson is to help individuals better understand & cope with the stress that they may be experiencing as a result of the COVID-19 pandemic.
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© Shainna Ali PhD, LMHC, ACS, NCC